Individual Therapy, Couples Therapy, Family Therapy, and Parent Consultations

I work with individuals across the lifespan, ranging from early childhood into adulthood. In my work I use a relational and attachment based lens. My approach is client-centered and strength-based.

In the therapeutic relationship, I believe that the client is the expert of their own self and lived experiences. My role in the therapeutic space is to be a guide to support, empower, give insight, and build confidence.

My main areas of focus are : Anxiety, Coping Skills, Depression, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Trauma.

I also offer alternatives to traditional talk therapy, including art therapy, play therapy, somatic/body work, and mindfulness practices.